Sunday, July 12, 2026
Garmin Fenix 6 Pro
Saturday, July 11, 2026
59th Dive
OTB Boots
Sunday, July 05, 2026
Opioid of the Masses - 2016 - JD Vance
Friday, July 03, 2026
Tactical Games
Sunday, June 21, 2026
Competition Retrospective
While dabbling in a lot of individual and team sports over the years, I wanted to put together a little compendium inspired by the Massenomics crew who has competed in 20 different strength sports competitions. My strength sports clocked in at (8) Strongman, Powerlifting and Highland Games events. I could add another (8) Grip Sport events. After that, most of my personal competition has been endurance sports (swim-bike-run) and the CrossFit Open. I have dabbled in team sports in intramurals, corporate and rec leagues (basketball, softball, flag football). I have recently tried Ultimate Frisbee and Hurling. I have a well documented SCUBA history and have been skiing off and on since I moved to Colorado.
I have never participated in an Archery or Tennis tournament despite participating there also.
Strongman
- 2023 Littleton’s Strongest
- 2026 Beasts of Buckley
Powerlifting
- 2023 AFA
- 2023 Lakewood
Highland Games
- 2023 Colorado Scottish Festival
- 2023 Thornton Celtic Festival
- 2024 Elizabeth Celtic Festival
- 2024 Colorado Scottish Festival
Grip
- 2019 King Kong
- 2023 King Kong
- 2024 Rolling Hills Grip Challenge
- 2024 Dub’s Grip Challenge
- 2024 Rocky Mountain Grip Sport
- 2024 King Kong
- 2025 King Kong
- 2026 Worldwide Grip Battle
Other
- 2023 Tough Mudder
- 2023 Deka Mile
- 2024 Deka Mile
- 2025 Hyrox Las Vegas
- 2026 Deka.Fit
- 2026 Muddy Dash
Mono-structural Swim/Bike
- MS150 rides (Memphis, Estes, Colorado Springs)
- 2011 Racing Underground 1.2 mile OWS
- 2012 Racing Underground 1.2 mile OWS
- 2013 Denver Metric Century
- 2013 Cancer Sucks Swim
- 2014 Denver Half Century
- 2014 BAM Bare Bones Swim
- 2019 Winter Park Sunrise to Sunset MTB
Mountain Bike Race Series
- 2001 Hill Climb Kick-Off (Winter Park)
- 2001 Fruita Fat Tire Festival
- 2001 Rage In the Sage (Gunnison)
- 2001 Keystone
Countless running from mile to marathon
- 2002 Austin Marathon
- 1998 Bolder Boulder
- 2001 Bolder Boulder
- 2002 Bolder Boulder
- 2003 Bolder Boulder
Multisport
- 1989 Memphis In May Triathlon
- 2009 Stroke & Stride
- 2009 5430 Sprint
- 2009 Rattlesnake Sprint
- 2010 Stroke & Stride (2)
- 2010 5430 Sprint
- 2010 West Side Duathlon
- 2011 Stroke & Stride (2)
- 2011 Big Sky Duathlon
- 2012 Stroke & Stride (2)
- 2012 Westside Duathlon
- 2014 West Side Duathlon
- 2014 Summer Open Sprint
- 2014 Stroke & Stride
- 2014 YOLO Triathlon
- 2015 Stroke & Stride
- 2015 My Way or the Tri Way
- 2022 Littlefoot Triathlon
- 2023 Littlefoot Triathlon
- 2024 Littlefoot Triathlon
Saturday, June 20, 2026
Muddy Dash
- We jogged to the first event which was a 50 meter sandbag run with roughly a 25 pound sandbag.
- We jogged to the second station which was a tire drag that we did together.
- The third station was the first real taste of mud and it was a trough and short hill that needed to be navigated. It was helpful to have a partner as footing was bad and several participants lost shoes.
- The next several stations were more of the same with various depths.
- One of the stations were intended to be crawled through on elbows (I walked through this one)
- The next unique station was a net that needed to be traveled under. This was messier and a bottleneck on the course.
- This was followed by a tube slide into a mud pit.
- Then there was a series of three barricades that needed to be climbed over.
- Between stations there were also some "just for fun" things like long jump, tire flip, hopscotch and an angled wall. The angled wall scared me the most. It was a painted sheet of wood that looked extremely slippery when combined with my muddy joggers.
Saturday, May 30, 2026
2026 Deka.Fit Denver
- Lunges - smooth and steady
- Row - steady
- Box step over - paced well, a couple of longer pauses
- Med Ball sit-up - paced well, a couple of long pauses, was not comfortable hooking feet in
- Ski Erg - good rest
- Farmer's Carry - set weights down twice
- Air Bike - slow recovery
- Dead Ball - ball was larger in diameter than I trained with, but over obstacle was easier than over shoulder
- Sled Push-Pull - easy, but my judge miscounted my reps and I did 125 meters. Not a big deal.
- Ram Burpees - easier than I expected and moved well.



