To begin the concept of training loads, we have to start with a baseline of how tough is a given workout. Usually one would start with a 60 minute maximum effort in a given sport and then compare the workout to that effort. This is usually done with a 30 minute time trial. Then each workout is assigned a training stress score (TSS) based on the duration, intensity factor (IF) and a normalization assignment. This TSS is then translated into a training load.
Chronic Training Load (CTL) and Acute Training Load (ATL) are the two established methods for tracking training in progress. CTL looks at time frames of about 6 weeks and ATL looks at time frame of 7-10 days. If the ATL is greater than CTL you are “putting money in the bank” by improving your fitness. This time off you will lose fitness as the reduced or non-existent ATL allows CTL to fall toward zero.
I will most likely purchase WKO+ or other equivalent software, but for the time being I have started with Excel Spreadsheets for my swim training and SportTracks for my run training. I will most likely start with Excel for my bicycle training once I have a few more data points (I just got the power meter last week).
Attached are the training load files. It is apparent that I am continuing to build a run base, whereas I have reached a plateau in term of swimming fitness.
SWIMMING
RUNNING
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdeCERia2w1Z11_20UamfJDJ5EbtDucGXjcsAuGF6B9XHaET5q85W5fHSHFzFo-Pr-GIe00hXFrupiY2Cw33R6oRDIQKEvL0eavFD5z_EeQWKvc5ibwMUfgnPnAPecOSLw4AWNHA/s320/Training+Load+2009-07-29.jpg)
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