click for larger image
After going through the checklist, I felt that the most important indicator for me is whether I felt energized afterwards. In my mind, why should I participate in something if I am left feeling exhausted or guilty?
Some activities did not make the list. For example I look forward to spending time with my spouse and children but do not always feel energized afterwards. Other activities such as cleaning and organizing are often energizing for me, but I don’t look forward to them.
The escapes from reality such as casino trips, movies, television and reading were most interesting. I am not sure why I feel like they are necessary. The activities are not for social purposes and I should just as easily be able to meditate or embrace more parts of my daily life. However, I feel the need to be removed from my environment on a semi-regular basis to clear my head of the day to day frustrations that I don’t otherwise communicate well.
In the past there have been other sports related hobbies that met the criteria. Maybe as time goes by, I will be able to include my family and friends in activities that I find fun on a regular basis.
No comments:
Post a Comment