The corporate Bolder Boulder time trial was today. Last year I turned in a disappointing 31:28. This year I turned in an encouraging 29:17. I would like to claim victory by having lost weight or having a great training base, but I think I just had a good run.
29:17 translates to a 9:26 pace which is a huge improvement for me. I feel good about 10:00 minute miles. I still need to try running a mile on the track.