Monday, January 28, 2013

3W Neighborhood Fun Run 5K

Thanks to Red City Café for serving as the registration and awards location for the 5K on Saturday.  The weather was perfect and it was nostalgic to have the Pomona track team out there with the rest of the runners.  The course was an easy out and back with a downhill start.  I was shooting for a 29 minute effort and came within 11 seconds of that goal.  I was quite pleased with my pre-season form.

It was also nice to see some of the 3W ambassadors at the event along with a friend from the Arvada Triathlon Club.

I am looking forward to the next run on February 23rd.  Information can be found at

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