So far I have not done much to meet my 2013 goals set at the
beginning of the year. I set up some
healthy eating goals, but have not had much success. I have been eating a larger variety of
breakfast foods. I have not gotten into juice
meal replacements, nor have I done anything to cut back on sweets after 5:00
PM. By happenstance, my April goal of
cooking at home twice per week worked out.
I had my annual physical in April and decided I should try
to have a salad rather than rice or noodle based dinners. As a result, I am up to 13 cooked
dinners. 8 were salads, 2 nights were
pasta, 1 night was chicken wraps, 1 night was scrambled eggs and 1 night was
homemade pizza.
The goal for May is no fast food. I originally defined fast as McDonald’s,
pizza, etc. I am going to back off on
this definition and instead go with healthy choices when dining out. In April we dined out 10 nights. 3 nights were Garlic Knot, 1 night was
Chipotle, 1 night was McDonalds, 1 night was Big Burrito, 1 night was Yak &
Yeti, 1 night was Sushi Ahi, 1 night was Burger King, and 1 night was Subway. Of the outings, I would like to eliminate McDonalds
and Burger King. I will still go to
Garlic Knot, but will not have pizza or pasta.
At Mexican places I will go with naked burritos without rice. Yak & Yeti, Sushi Ahi and Subway lend
themselves to healthy choices.
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