Aside from better camera work and a different color suit, I really don’t see much change in my swim form. Since last year, I have tried to incorporate a better defined catch and push through the freestyle stroke, but I don’t see video evidence of it.
This year, I also had my IM strokes captured and was reasonably impressed with my butterfly. While my dolphin motion is not right, I feel better about the timing.
The breaststroke had pros and cons. Nothing horrible is going on, but body position could use a lot of improvement. My frog kick looks wrong also. It seems slow in the water.
My backstroke does not look anything like what I expected. Aside from dragging my legs through the water, I have anything but straight pointed legs. I will need to work more on body position.
It is great that the Arvada Triathlon Club could put this together. I think video feedback is very revealing.