Swim: 100 Miles (81 hours, 2:47/100 yards)
Bike: 1,445 Miles (113 hours, 12.8 mph)
Run: 417 Miles (74 hours, 10:38/mile)
Weight: 182.5 Start, 185.0 End, 191.5 Max (September 2014), 179.0 Min (January 2014, June 2014)
Swim: Down 15% from 2013. Continued to swim with Dag.
Bike: Up 26% from 2013. Really padded my mileage by getting on TrainerRoad and setting up the trainer indoors.
Run: Down 5% from 2013. Was a 3W ambassador again, but did not get to race much.
43 hours of strength training for the year.
Overall it was a more balanced year. I shoot for 100 hours swimming, 1200 miles biking and 500 miles running. I only came up short on the running.
In 2015, I may keep the trainer set up all year. I would like to give cross fit a try, but otherwise plan to stick to what works.