The long weekend was actually a nice break and a relief to have the legs rest up. I am starting to contemplate massage to improve recovery. It is more reasonable for me to consider that I ramped up too fast by adding swim workouts to an already hectic running and bicycling schedule. I am looking forward to turning the corner towards targeted speed workouts rather than the drudgery of base miles/laps.
Tuesday, July 08, 2008
Training Log
Even though this was a shorter week, I am again contemplating my nutrition and sleep habits as I have continued to feel lethargic. It is not a matter of being winded during a workout, but instead my limbs feel heavy. In any event, I managed to maintain my cycling mileage, but only got one day at the pool. In all likelihood, I am going to skip the Stroke n’ Stride and focus on participating in the Rattlesnake Tri.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfck05CW2elR6lQa15YrGl1s49EFFCwFtBdQRjInkhy9hCv_d1CLw6nI00eyTFWLnRTcz1WUz5EzmICbSN1MJf3lf_66x8DUGfjc5gG0jHjQ6vWdpK42ANPmEzrXdQOmVW0lU4-Q/s320/training+20080630.JPG)
The long weekend was actually a nice break and a relief to have the legs rest up. I am starting to contemplate massage to improve recovery. It is more reasonable for me to consider that I ramped up too fast by adding swim workouts to an already hectic running and bicycling schedule. I am looking forward to turning the corner towards targeted speed workouts rather than the drudgery of base miles/laps.
The long weekend was actually a nice break and a relief to have the legs rest up. I am starting to contemplate massage to improve recovery. It is more reasonable for me to consider that I ramped up too fast by adding swim workouts to an already hectic running and bicycling schedule. I am looking forward to turning the corner towards targeted speed workouts rather than the drudgery of base miles/laps.
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