Swim: 131 Miles (113 hours, 1.16mph)
Bike: 763 Miles (61 hours, 12.5mph)
Run: 563 Miles (104 hours, 10:55min/mile)
Weight: 187.0 start, 179.5 end, 189.0 high (Jan, Sept), 174.5 low (Nov)
Notes on stats:
Swim: Up 25% from 2010, mostly with the Jeffco Aquatic Masters.
Bike: Down 20% from 2010
Run: Up 44% from 2010. I logged a lot of miles in the early season preparing for a half marathon. Plus with my gout under control, I had a lot fewer days off due to injury/illness (28 days versus 67 days in 2010).
Weight: My weight was up and down most of the year. It took a dip in November as I was eating strictly vegetarian for half of November.
Stroke & Stride: 2
1.2M OWS: 1
- I really focused on running and enjoyed that aspect of training the most. I wanted to shoot for a 50K last year, but never got my miles up during the summer. I intend to commit to a Sunday long run this year
-My swimming came along quite well. The masters swim team held an intra-squad meet and it was great to participate in a couple of events. My freestyle pace/100 has dropped to where I can do intervals below 2:00/100.
-I did not bike much last year. This year I don’t see that getting better. I always have lofty goals to ride at lunch or on the trainer, but they have not materialized. My average power in Q4 was up 28% compared to last year and averaged 111 watts, so I am training with higher intensity. I have made a riding buddy in the neighborhood and that has improved my cycling tremendously.