For me mental health means connecting with support groups. I am not a very good communicator and find it very easy to isolate. While I could probably benefit from professional help, I am not ready to go down that road quite yet. Instead, my goal is to go to four support group meetings during the month of November.
Looking back, my October goal of Spiritual Health never got off the ground. Septembers goal of cooking more never got anywhere either. During the month of October, we again only cooked 8 days. Cooked meals consisted of 4 nights of noodles, 2 nights of Mexican and 2 nights of sandwiches. I think I ate better as a bachelor.