I had a chance to do another 3W Neighborhood 5K this
weekend. Despite the cooler weather, it
was a fun race on an out and back course to Standley Lake. A lot of canned goods were donated given that
only 35 of 52 registered.
This time the event was co-sponsored by CrossFitUndeniable. They have a “box” located at
92nd and Wadsworth. I have
always been curious about cross fit and Zack and Izzy provided a great
introduction by answering a lot of questions from curious runners.
I managed to shave off about 15 seconds from last time and
finished in 28:55. I did a poor job of pacing
as indicated by a 9:02 first mile and 9:52 third mile on a flat fast course.
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