Swim: 77 Miles (65 hours, 2:58/100 yards)
Bike: 499 Miles (40 hours, 12.4 mph)
Run: 209 Miles (39 hours, 11:06/mile)
Weight: 185.0 Start, 179.5 End, 187.5 Max (April, May June December), 178.5 Min (September)
Swim: Down significantly from 2014. Continued to swim with JAM team, but did a punch card for the summer.
Bike: Down significantly from 2014. Some TrainerRoad miles, but not much
Run: Down significantly from 2014.
Big new activity was CrossFit which accounted for 138 training hours. Yoga tacked on another 18 training hours. Finally tennis accounted for 10 training hours.
Overall, I really de-emphasized endurance training in favor of high intensity interval training. My total training hours for the year was 298 hours (just a touch below 2014’s 311 hours).
In 2016, I plan to focus on Yoga and increase my Swim, Bike, Run hours.
Wow, that's a lot of training hours!! Hopefully I'll see you at the Meyers pool some time!
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