The worm has finally turned on the illness that had taken
over our household. I am feeling much
better and after a 10 day hiatus from any physical exertion, I finally got on
the bike yesterday. It felt great to be
out. My legs felt fresh, but my cardiovascular
system was still struggling. My heart
rate was much higher than usually during an average 100 watt bike ride.
As I was returning home, there was a fire near our house
that was being contained. I don’t know
the extent of the damage, but it did create quite the stir in the neighborhood
and provided a good reminder to check the fire extinguishers and have an
emergency plan.
Today also marks the first swim and run in that same period
of time. The swim went OK and the run
went poorly. I am glad my ankle held up
as I had a gout flare up over the weekend.
No comments:
Post a Comment