January’s goal was to have a non-bagel breakfast 2X per week. Out of 30 recorded breakfasts in January, I only had 16 bagels so that was a great step in the right direction. In February of 27 recorded breakfasts, I have eaten 13 bagels so I am still on track.
February’s goal was to have a juice replacement meal 2X per week. So far, I have only eaten solid food meals in February and of the 3 juice drinks I purchased, my wife drank two and one is still in the refrigerator.
March’s goal is no sweets after 5:00 PM. This one will be tough. I am a junk food junkie. The only saving grace is that my 5 year old recently saw a play at school about healthy lifestyle choices. These include 1 hour of exercise per day, 5 servings of fruits and vegetables per day, limited sugary snacks, and less than 2 hours of television per day. I am sure there was a sleep one in there as well. The key is to go one day at a time starting with Monday March 1st.