This past week, I decided to take the girls over to UrbanAcrobatics to try out parkour. I still
don’t know too much about the discipline, but Coach Jason and Coach Patrick
were really great to work with. After
warming up and stretching, they started doing some moves circuit style. This included safety rolls, takking off of an
inclined wall onto an elevated platform, sloth pull-ups and jumping onto an
elevated platform. They also played some
fun games. Both of my girls did really
well. The older one was not as flexible,
but she did show a little more strength.
The younger one was the opposite.
They had so much fun that we decided to stick around for
open gym. Head Instructor Lorin Ball has
created an incredible facility in Thornton.
Some of you may remember him from American Ninja Warrior. I had to go back and check out the youtubeclip. The facility is large enough that
even when it was seemingly crowded, the area was very safe and everybody was
very respectful. All of the coaches were
down there and keeping an eye on thing and teaching the kids moves. In fact, I got so caught up in the excitement
that I signed a waiver for myself and started playing around. I tried to copy what the kids were taught and
was given some pointers. I feel really
good about my safety roll and even feel a little better about getting myself
over and onto platforms without using my knees.
The gym had everything I could imagine with platforms at
multiple heights, a foam pit, trampoline, bars in an urban configuration,
climbing holds, climbing rope, and even a salmon ladder and warped wall.
In addition to parkour at multiple levels, they also offer
Ninja Warrior night, Obstacle course training, Aerial Fabric Class and Zumba
dance fitness.
No comments:
Post a Comment